To book combined therapies, contact us.

Combined therapies are only available on Thursdays and Fridays. For more information scroll down.

elinorrowlands [at] hotmail.com

London, UK

About Pheroza Sahni

Pheroza Sahni is a Yoga Therapist and Mindfulness Teacher with over a decade of teaching experience. Based in North London, she encourages students to practice in a way that supports and nourishes them.

In today’s stressful world, Pheroza’s classes combine mindful movement, breathwork, and relaxation to help people navigate life’s challenges. These simple tools promote self-compassion, opening hearts, and empowering us to be kinder to ourselves and others.

Why is yoga nidra and yoga therapy good for neurodivergent folk?

The power of yoga nidra

Yoga Nidra and yoga therapy can be particularly beneficial for individuals with autism and ADHD for several reasons:

1. Deep Relaxation: Yoga Nidra is a form of guided meditation that promotes deep relaxation and can help reduce anxiety and stress, which are common challenges for autistic and ADHD individuals. It allows the mind to enter a state of restful awareness, promoting a sense of calm.

2. Improved Focus and Concentration: Yoga therapy incorporates mindfulness techniques that can enhance focus and attention. This can be particularly helpful for individuals with ADHD who may struggle with managing distractions and sustaining attention.

3. Enhanced Body Awareness: Both practices encourage greater awareness of the body and its sensations, which can help individuals with autism strengthen their connection to their physical self. This heightened sense of body awareness can support self-regulation and emotional expression.

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4. Emotional Regulation: Yoga therapy can provide tools for managing emotions and improving self-control. Techniques such as breathwork and visualisation can help individuals recognise and moderate their emotional responses, contributing to better emotional regulation.

5. Sensory Integration: For many autistic individuals, sensory sensitivities are a significant issue. Yoga Nidra and yoga therapy can create a safe space for exploring sensory experiences and promoting integration, helping them learn how to respond to sensory input in a more balanced way.

6. Development of Routine and Structure: Engaging in regular yoga and meditation practices can create a sense of routine and structure, which can be comforting for individuals with autism and ADHD. This predictability can support mental well-being and help reduce anxiety.

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7. Improved Sleep Quality: Both Yoga Nidra and yoga therapy have been shown to improve sleep quality, which is crucial because many individuals with autism and ADHD experience sleep disturbances. Better sleep can lead to improved focus, emotional regulation, and overall well-being.

8. Social Interaction and Connection: Participating in group yoga sessions can foster a sense of community and connection, helping individuals build social skills in a supportive environment.

9. Customisable and Adaptable: Yoga therapy can be tailored to meet individual needs, allowing for modifications that suit different abilities and preferences. This adaptability ensures that everyone can participate and benefit from the practice.

In summary, Yoga Nidra and yoga therapy offer holistic and integrative approaches that can significantly enhance the well-being of individuals with autism and ADHD by promoting relaxation, focus, emotional regulation, and self-awareness...

  • Art Therapy with Yoga Therapy (60 mins) - £120

    This online 1:1 session combines 25 minutes of art therapy and 25 minutes of yoga therapy, plus 10 minutes for reflection. Clients can join from a comfortable space, like their bed, with paper, art materials, a yoga mat, or a blanket ready.

    Co-facilitated by Elinor Rowlands and Pheroza Sahni, the session offers neurodivergent-affirming tools for emotional well-being and self-discovery. Pheroza brings over a decade of yoga therapy experience, while Elinor utilizes Jungian archetypes to deepen clients' art-making practices. No discounts are available.

  • Art Psychotherapy with Yoga Therapy (100 mins) - £165

    This session includes 35 minutes of art psychotherapy, 55 minutes of yoga therapy, and 10 minutes for reflection and an ending mantra. Clients can participate from a comfortable location, like their bed, and should have paper, art materials, a yoga mat, or a blanket ready.

    Co-facilitated by Elinor Rowlands and Pheroza Sahni, who provide neurodivergent tools for emotional well-being. Pheroza, a Yoga Therapist with over a decade of experience, focuses on nourishing practices, while Elinor uses Jungian archetypes to delve into clients' art-making. No discounts are available.

    For one-on-one yoga therapy with Pheroza, sessions cost £80 online. Please email her for more details.

  • Yoga Therapy Workshop (For groups)

    PHEROZA SAHNI: PERMISSION TO PAUSE -

    “creating a neurodivergent affirming space for students to find their own space”

    This workshop requires at least 3 people to attend online. The cost to attend is £60 per person. This workshop is offered online only. The workshop is 90mins long.

    Workshop Details:

    Duration: 90 minutes

    Cost: £60 per person (online) Requires at least 3 attendees.

    In person workshop: Starting at £250 (at place of work, depending on area)

    Can be delivered online or at the place of work. Available for office/employees well-being support.

    Workshop Overview:

    In this workshop, we’ll explore the effects of stress on the body and mind, and learn practices to ground ourselves, focus awareness, release tension, and rest deeply. No prior yoga experience is required. Please have a comfortable space, yoga mat or bed, and a blanket for the practice.

  • Group Yoga Therapy - Low income

    Please note these are for low income clients

    We will be offering an online yoga nidra and yoga therapy group session for clients once a month. Clients pay £40 per session.

    Sessions are 60mins. We need at least 3 people to run the session.